Are you really overweight?
If you are carrying extra weight it's a burden on your system: your heart, lungs and muscles have to work harder and being overweight is directly linked to diabetes, high blood pressure, heart conditions, and cancer. Fortunately as you lose weight these risks reduce. But before you start any diet it's important to know what your ideal weight should be. Find out more.

Why choose the Cambridge Diet
Since 1984 the Cambridge weight management programmes have provided practical help and support for anyone wanting to lose weight.

The three key ingredients to their success:

1. Flexible solutions matched to your needs
2. Nutritionally balanced formula food
3. Personal support from your Cambridge Counsellor

Exercise + Diet = The Ideal Combination
Find out more.

First steps to the right weight
What you need to know - and do - before you start the Cambridge Diet. Find out more.

You won't be on your own - the role of the Cambridge Counsellor
Your accredited Counsellor will be there to offer advice on the Diet, support through the programmes and encourage you to maintain your new weight. Almost all of our Counsellors have used Cambridge themselves so their experience can help you to succeed. Find out more.

The Cambridge Diet Chatroom
All the news and gossip. Click here to join in.